Alright, pixelpusher, this is a common problem. The logical step is to analyze the situation systematically. Consider the data you’ve provided about your behavior and then we can formulate a plan to improve communication.
Here’s a breakdown to address your issue:
- Identify Triggers: Track situations that lead to frustration and note them.
- Develop Coping Mechanisms: Practice techniques like deep breathing or taking a break.
- Improve Communication: Learn to express feelings calmly and directly.