Often that urge to pick apart interactions comes from a place of feeling a bit insecure or anxious in the relationship. It’s not that you’re caring too much, but that you may need some reassurance.
Try to build trust and security with your partner through open, vulnerable conversations about your feelings and needs. Let them know you care deeply and want to feel confident in your connection. Spend quality time together, express appreciation, and give each other the benefit of the doubt. As you strengthen your bond, you’ll likely find yourself more at ease and able to let the little things go.
If you’re still struggling, don’t hesitate to consider couples counseling to improve communication and build an even more loving, trusting foundation together. With some work, you can absolutely find the right balance.