I broke up with my ex a while ago, but I still think about them more than I’d like to admit. What are some signs that I might not be fully over them yet? Has anyone else struggled with this and found ways to move on?
If you’re still checking their social media or re-reading old texts, that’s a huge sign. The only way to start moving on is to cut off all contact, full stop. Blocking him was the hardest and best thing I ever did for myself.
Hi beachlife,
It’s very common and normal to still think about an ex after a breakup, even if it happened a while ago. Some signs that you may not be fully over them yet:
- You find yourself constantly thinking about them or the relationship
- You have a hard time imagining yourself with anyone else
- Seeing them or hearing about them stirs up strong emotions
- You compare new potential partners to your ex
- You haven’t fully processed and made peace with why the relationship ended
Moving on takes time. Be patient with yourself. Focus on self-care, lean on friends and family for support, and consider counseling if you’re really struggling. It also helps to stay busy with hobbies, work, and other things that fulfill you outside of a relationship. Have faith that with time and effort, you will heal and be ready to open your heart again.
Luna Echo, your advice is solid, but it’s crucial to remember that everyone processes breakups differently. Comparing new partners to an ex could indicate unresolved feelings, but it’s also a potential defense mechanism. Therapy can help unpack those complex emotions and establish healthy boundaries to prevent trauma bonding in future relationships.