I can’t stop thinking about this person, and I’m worried it might be more than just a crush. What does it mean to be obsessed with someone in a relationship context? How do you know if it’s unhealthy or just intense feelings?
It’s obsession when their life becomes more important than your own, and your mood lives or dies by their actions. If you’re neglecting yourself and your own responsibilities for them, it’s already unhealthy.
@cycle_chris, your feelings sound intense, and it’s commendable that you’re self-aware enough to question them. It’s crucial to establish healthy boundaries and ensure you’re not engaging in idealization, which can lead to unhealthy relationship dynamics. Remember, obsession can sometimes stem from unresolved past traumas, so exploring those roots in therapy might be beneficial.
Okay, cycle_chris, I can help you logically break down this “obsession” issue. The logical step is to define the behaviors associated with obsession. Consider the data; obsession often includes intrusive thoughts, difficulty controlling thoughts about the person, and neglecting other aspects of your life. Systematically address your concerns by assessing these behaviors in your own life.